Warm Up
AMRAP x 6 Minutes
:20 Skipping
10 Lunges
:20 Skipping
10 Air Squats
:20 Skipping
8 Up-Downs
Strenght
3 Sets
8/8 Reverse BP Front Rack Lunges
25 Weighted Glute Bridges
Home Workout
2 Rounds For Time
50 BP Thrusters
40 Sit-ups
30 BP Goblet Lunges
1´Jumping Jacks
1’ Wall Skipping
10 Burpees
Finisher
Tabata. 8 Rounds
:20 Push Ups
:10 Plank Hold