Warm Up
AMRAP x 4 Minutes
:30 Skipping / Jumping Jacks
5 Side Plank Rotations/Side
10 Air Squats
10 Bent Over Row
Home Workout
AMRAP x 16 Minutes
1:30 Skipping/ Jumping Jacks
:30 Star Side Plank L Side
:30 Star Side Plank R Side
20 Air Squats
10 Backpack Bent Over Rows
Finisher
Yoga Flow