AC Strength & Conditioning
Warm Up
AMRAP x 6 MINUTES
200m Row
5/5 Staggered Stance PVC Good Mornings
:30 Slow Quad Crawls
10 Cat Cows
5 Inchworms + Down Dog
Skill
ON A 20:00 RUNNING CLOCK
Build to a 5-Rep Heavy Deadlift
Workout
3 SETS
500/400m Row
12 Deadlifts (85% of 5-Rep Deadlift)
-Rest 1:30 b/t Sets-