Warm Up
ON A 8:00 RUNNING CLOCK
3-4 ROUNDS
100 m Run
8/8 Single Arm DB Upright Row
10/10 Single Arm DB Bent Over Row
8/8 Single Arm DB Strict Press
Skill
EMOM x 10 MINUTES
1 High Hang Power Clean
+
1 Hang Power Clean
+
1 Power Clean
Workout
AMRAP x 12 MINUTES
3 Hang Power Cleans
9 V-Sit Ups
27 Double Unders