Warm Up
4 ROUNDS
10 Bird Dogs
15 Scap Push-Ups
5/5 DB Around The Worlds
10 Single DB Strict Press
5 Up-Down Mountain Climber*
*1 Rep = Go down for Up-Down. Complete 10 Mountain Climbers.
Hop Feet back and stand.
Skill
4 SETS
12/12 SA DB Floor Press
1:00 Side Plank (R)
1:00 Side Plank (L)
BENCHMARK WORKOUT
“INFINITY LOOP”
4 ROUNDS FOR TIME
10 Push Press
10 Up-Downs
-2:00 Rest
3 ROUNDS FOR TIME
10 Push Press
10 Burpees
-2:00 Rest
2 ROUNDS FOR TIME
10 Push Press
10 Bar Facing Burpees