STRENGHT & CONDITIONING
WARM-UP
AMRAP x 5 MINUTES
10 Calf Raises
30 Single Unders
:15 Bar Dead Hang
10 Alt. Elbow Punches
Into…
AMRAP x 5 MINUTES
20 Double Unders
8 Barbell Good Mornings
8 Hang High Pulls
8 Hang Muscle Cleans
STRENGTH
EMOM x 7 MINUTES*
3 Hang Power Clean
WORKOUT
4 SETS
50 Double Unders
8 Hang Power Clean
25 Double Unders
4 Hang Power Clean
-Rest :30 b/t Sets-