Warm Up
2 Rounds
10 Hollow Rocks-10 Arm Haulers-10 Groiners+twist
1 Round
10 Strict Press-10 Front Squat-10 Up&Down
1 Round
10 Push Press- 10 Front Squat- 1:00 Burpees
Home Workout
AMRAP x 15 Minutes
10 Backpack Shoulder to Overhead
20 Backpack Front Squats
1:00 Burpees
Finisher
3 Sets
:30 Hollow Hold Immediately into …
MAX Backpack Plank Hold
-Rest as needed b/t Sets-