Warm Up
2-3 ROUNDS FOR QUALITY (5 MINUTES CAP)
15 Air Squats
30 Mountain Climbers
15 KB Deadlifts
15 Russian KBS
Skill
7-5-3-7-5-3
Deadlift
Workout
AMRAP x 6 MINUTES
2,4,6 and so on…
Deadlifts
Wall Ball
Up-Downs
-2:00 Rest
AMRAP x 6 MINUTES
2,4,6 and so on…
Deadlifts
Wall Ball
Up-Downs
*Restart back at 2 reps in the second effort.