METCON
WARM UP
WARM-UP
2-3 SETS (4:00 CLOCK)
8 Scap Pull-Up + :15 Active Hang
8 Scap Push-Up to Pike + :15 Plank
8 Bootstrappers
8 Cat Cow
Into…
AMRAP x 6 MINUTES
:45 Row @ Mod Pace
12 Alt. DB Around the World
10 Slow Shoulder Taps
4/4 SA DB Bent Over Row
6 Slow Dead Bugs
WORKOUT
5 SETS ON A
4:00 RUNNING CLOCK
35/30 Cal Row
15 Hand Release Push-Ups
15 Pull Ups
FINISHER
3 SETS
10 Tuck-Up + V-Up*
50 Alt. Russian Twists
-Rest As Needed b/t Sets-
*1 Rep= 1 Tuck-Up + 1 V-Up