Warm Up
1 Round
1:00 Single Unders
20 Alt DB Shoulder Press
15 Tuck-Ups
1 Round
:45 Single Single Double Under
15 Single Push Press
10 Kip Swing
1 Round
:30 Double uNders
10 Push Press
10 Knees to Chest
Skill
On A 12:00 Running Clock
3 x 5 Tempo Strict Press (1111)
Keep Loading Moderate to Moderate -Heavy
Workout
4 Sets
50 Double Unders
15 Push Press
10 Toes To Bar
-1:30 Rest b/t Sets-