AC Met Con
Warm Up
ON A 10:00 RUNNING CLOCK
2 ROUNDS
12/8 Cal Row
6 Inchworms + Double Push-up
12 Hollow Rocks
6 Arm Haulers (Slow and Controlled)
AMRAP IN REMAINING TIME
6/6 SA Ring Rows
8 Strict Hanging Knee Raises
8 DB Around The Worlds
Workout
ON A 12:00 RUNNING CLOCK
90/72 Cal Row
40 Hand Release Push-Ups
9 Rope Climbs/18 Pull-Ups
Max Toes to Bar in Time Remaining
-Rest 2:00-
ON A 6:00 RUNNING CLOCK
45/36 Cal Row
20 Hand Release Push-Ups
6 Rope Climbs/12 Pull-Ups
Max Toes to Bar in Time Remaining