SKILL
ON A 8:00 RUNNING CLOCK…
Strict Chest to Bar Practice*
WORKOUT
3 SETS FOR QUALITY
1 Set of Max Strict Chest to Bars
2/2 KB/DB Turkish Sit Ups
30 Banded Dante Rows
10/10 Bodyweight Split Squats
30 Sit-Ups**
1:00 Cardio Choice*