Warm Up
3 ROUNDS (5 MINUTE CAP)
100m Run
12 Reverse Lunges
12 Alt. V-ups
30 Jumping Jacks
Skill
EVERY 2:00 x 6 SETS*
8 Deadlift
*Start heavier and end heavier than last week.
Workout
5 ROUNDS FOR TIME
10 Deadlifts
12 Toes to Bar
200m Run
-Hard Cap 15:00-