Warm Up
Partner Warm-Up
1 Round
P1: Row (Mod Pace)- P2: 30 Single Unders + 10 Up Downs
P1: Row (Mod Pace)- P2: 30 Fast Single Unders + 10 Up Downs
P1: Row (Mod Pace)- P2: 30 Big Jump Single Unders + 10 Up Downs
3 Rounds
10 PVC Pass Through Lunges -10 Scap Pull Ups- 10 Hanging Knee Raises
Skill
Movements of the Workout
Workout
AMRAP x 15 MINUTES
2 Rope Climb
25 Hang Muscle Snatch (75/55)|(45/35)
75 Double Under
(Score is Rounds + Reps)
End Of The Wod
3 SETS
20 Banded Face Pulls- 20 Banded Tricep Pull Down -20 Alt. V-Ups