WARM-UP
AMRAP x 4 MINUTES
:20 Bike
10 Alt. 90/90 Hip Rotations
5 Air Squats
INTO…
9-6-3
Wall Balls
Box Jumps
Cal Bike
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Front Squat
WORKOUT
FOR TIME
18-15-12-9-6-3
Wall Balls
Box Jump
Cal Bike