AC Met Con
Warm Up
3 ROUNDS
50ft Bear Crawl (25ft/25ft)
10 Plate Deadlifts
10 Scap Push-Up
5 Inchworm + Push-Up
:20 Tuck Hold
2-3 ROUNDS (Time Permitting)
5 Slow Push-Ups
20 Russian Twists
10 G2OH
10 Up-Downs
Workout
8 SETS (:20 ON/ :10 OFF)
MOVT 1 – G2OH
MOVT 2 – Push-Ups
MOVT 3 -Plate Russian Twists
MOVT 4 – Up-Downs
1 SET = MOVT 1 to MOVT 4.