EXTENDED WARM-UP
EMOM x 9 MINUTES
MIN 1 – :20 Tib Raises + :20 Calf Raises*
MIN 2 – :20 Glute Bridge-Up + :20 Glute Bridge-Up Hold**
MIN 3 – :50 EZ Cardio Choice
*Plate Deficit Optional.
WORKOUT
EMOM x 12 MINUTES
MIN 1&2 – AMRAP of. 12 Ground 2 Over Head + 20 Sit-Ups
MIN 3 – 1:00 Cardio Choice
-Rest 1:00-
EMOM x 12 MINUTES
MIN 1&2 – AMRAP of. 12 KB Russian Swings + 20 Alt. Russian Twists*
MIN 3 – 1:00 Cardio Choice