Warm Up
2 Rounds
20 High Knees
20 Butt Kickers
5 Scap Push-Ups on Forearms
5 Over The Fence
Home Workout
EVERY 4:00 x 4 Sets
2:00 Burpees / Up&Down
15 Backpack Ground to Overhead
10 Push-Ups
Finisher
FOR QUALITY
Accumulate
3:00 Hollow Hold*
*Every time you break, 10 Backpack Hammer Curl to Press