Warm up
Mobility
3 Rounds
10 Squat therapy-10 PVC OHS 2¨Rest Down-200m Run
Skill
Complex
1 Hang Power Snatch
1 Power Snatch
3 OH Squat
Load Increase
Met Con
5 rounds for time of:
400-m run
10 overhead squats
End Of The Wod
3 Rounds
KB ROW 20 reps with 2 KB