Warm Up
EMOM x 6 MINS
MIN 1 – 100m Run + Max Scap Push-Ups
MIN 2 – 100m Run + Max Tuck-ups or Tuck Hold
Skill
3 SETS
10 Tempo Wide Grip Bench Press (31X1)
15 DB Overhead Tricep Extensions
Workout
3 ROUNDS FOR TIME
400m Run
25 V-Ups
100m Single Arm DB Suitcase Carry
*Athletes switch DB at 50m.