Warm Up AMRAP x 5 MINUTES 7 Russian KBS 7 Kip Swings 7 Scap Push-ups 7 V-ups 7 Air Squats
Skill 6-4-2-6-4-2* Front Squat *Start and end heavier than last week.
Workout
AMRAP x 12 MINUTES 7 Front Squats 7 Toes to Bar 7 KBS 7 Push-ups