Warm Up
5 Rounds
5 Inch Worm+Push-Up ; 5 Squat Jump; 5 WB Strict Press; 5 Barbell Deadlift; 5 Barbell Bent Over Row
Skill
Movements Of The Workout
Christmas Workout
1. Wall Walk
2. Deadlift
3. Devil Press
4. Box Jump
5. TTB
6. KB Swing
7. Sit-Up
8. Push-Up
9. Burpees
10. Wall Ball
11. Pull Up
120. DU