Warm Up
AMRAP X 8 MINUTES
10 Air Squats
10 Slow Tuck-ups
20 Slow Alt. Bicycle Crunches
5/5 Alt. DB Sumo Deadlifts
5/5 SA DB Upright Rows
Skill
Deadlift
3×5 @ 65%
BENCHMARK WORKOUT
“KALSU”
For Time
100 Thrusters
5 Burpees to start and at the Top Of Every Minute