Jueves 24 Noviembre

METCON

WARM-UP
200m TEAM RUN
Into…
EVERY 3:00 x 3 SETS
6 Step-Ups
6 Box Jumps
6/6 DB Around the World
6 Deadbugs

WORKOUT
AMRAP x 15 MINUTES
10 Alt. DB Farmer Step-Ups
15 Up-Down + Box Jump Overs
30 Sit-Ups

FINISHER
EMOM x 9 MINUTES
MIN 1 – :40 Slow Box Dips
MIN 2 – :40 Alt. DB Upright Rows