WARM-UP
AMRAP x 6 MINUTES
100m Run
5 KB Suitcase Deadlifts + :15 SA Suitcase
Hold
10 Alternating V-Ups
10 KB Russian Swing (change to American at 03:00)
-WORKOUT STRENGTH
2-3 SETS
10/10 Single Leg KB RDL
20 Banded Pull Throughs
:20/:20 Single Leg Wall Sit
WORKOUT
3 ROUNDS FOR QUALITY
400m Run
100m Single Arm KB Suitcase Carry (R)
30 Alt. V-Ups
100m Single Arm KB Suitcase Carry (L)
20 KB Swing