Warm Up
1 ROUND
8 Up-Downs
10 Lunges
15 Slow Plate Calf Raises
20 Single Unders
Into
1 ROUND
8 Up-Downs
5/5 Split Squats
15 Plate Calf Raises
20 Single Unders
Into
2 ROUNDS
8 Up-Downs
10 Plate Squats
15 Plate Calf Raises
20 Single Unders
Skill
3 SETS*
6 Tempo Front Squats (30X1)
8/8 Bulgarian Split Squats
Workout
AMRAP x 14 MINUTES
5 Front Squats
10 Up-Downs
20 Double Unders
10 Front Squats
20 Up-Downs
40 Double Unders