Viernes 03 Noviembre
WORKOUT
“LIFE IN HD”
FOR TIME*
3 ROUNDS
400m Run
21 Deadlifts
12 Handstand Push-Ups
-Then Immediately Into
21-15-9
KB Swings
Pull-Ups**
WORKOUT
“LIFE IN HD”
FOR TIME*
3 ROUNDS
400m Run
21 Deadlifts
12 Handstand Push-Ups
-Then Immediately Into
21-15-9
KB Swings
Pull-Ups**
WORKOUT
2 ROUNDS FOR TIME
1000/800m Row
60 Sit-Ups
40/35 Cal Bike
20 Up-Downs to Plate
500/400m Row
30 Sit-Ups
20/15 Cal Bike
10 Up-Downs to Plate
WORKOUT
“THE CHIEF”
5 SETS
AMRAP x 3 MINUTES
3 Power Cleans
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-