AC Strength & Conditioning
Warm Up
2:00 EZ Bike
AMRAP x 4 MINUTES
5/5 Moose Antlers
10 SLOW Alt. Plank Shoulder Taps
5 Single Arm DB Arnold Press + :20
Single Arm DB Overhead Hold (Right)
20 Mountain Climbers
5 Single Arm DB Arnold Press + :20
Single Arm DB Overhead Hold (Left)
2:00 MOD Bike
Strength
3 SETS
8 Strict Press @21X1*
*Build to a weight heavier than last week
– Moderate to Mod-Heavy.
Superset with 10/10 Light DB/KB Upright Rows.
-Rest 1:30 b/t Sets
Workout
FOR TIME
15/15 Single Arm DB Push Press
35/28 Cal Bike
60 Crossbody Mountain Climbers
20/20 Single Arm DB Push Press
35/28 Bike
60 Crossbody Mountain Climbers
25/25 Single Arm DB Push Press
35/28 Cal Bike
60 Crossbody Mountain Climbers