Warm Up
EMOM x 5 MINUTES
MIN 1 – :45 Reverse Lunges
MIN 2 – :45 Cal Row (EZ Pace)
MIN 3 – :45 Plate Deadlifts
MIN 4 – :45 Cal Row(Mod Pace)
MIN 5 – :45 Plate Ground to Overhead
Skill
6-6-6*
Deadlift
*Start and end heavier than last week.
Workout
EMOM x 4 MINUTES
15/12 Cal Row
Into…
EMOM x 3 MINUTES
10 Deadlifts (Athlete Choice)*
Into…
EMOM x 4 MINUTES
15/12Cal Row
Into…
EMOM x 3 MINUTES
10 Deadlifts
*Weight should be moderate-heavy to heavy.