Warm Up
AMRAP x 6 MINUTES*
100m Run
8 Wall Ball Deadlifts
8 Wall Ball Strict Press
8 Wall Ball Front Squats
5 Up-Downs
*At minute 3:00 combine the WB Strict Press and Front Squat to a
Wall Ball Thruster.
Skill
ON A 15:00 RUNNING CLOCK
4×6
Front Squats
*Keep weight Moderate.
Workout
E2MOM x 16 MINUTES
MIN 1-2 – 400m Run
MIN 3-4 – 30 Wall Balls