Warm Up
2 Rounds
10 Air Squat- 10 PVC Pass Thrus- 10 Step Ups- 10 Scap Push Ups
2 Rounds
10 PVC High Pulls- 10 Hang Power Snatch- 10 Overhead Squats
Skill
E2MOM x 12 minutes
1 Snatch Deadlift
1 Hang Power Snatch
1 Power Snatch
Workout
AMRAP x 12 Minutes
5 Power Snatches
15 Box Jump Over
400 m Run