Lunes 08 Mayo METCON

STRENGTH 
ON A 15:00 RUNNING CLOCK…
Build to a 1-Rep Push Press

WORKOUT 

4 ROUNDS FOR TIME

21 Box Jump Overs

15 Ring Dips

9 Shoulder to Overhead*

POST WORKOUT (OPTIONAL) 4 SETS*

400m Run

-Rest 1:30 b/t Sets-