Warm Up
AMRAP x 5 MINUTES
5/5 SA KB Deadlift
4/4 SA Russian KBS
3 Burpees
Skill
6 SETS
2 Pausing Hang Power Clean*
+
1 Hang Power Clean
*Athletes will pause :02 above the knee before completing the
movement.
-Rest as Needed b/t Sets-
Workout
4 SETS FOR MAX REPS
1:15 – Hang Power Clean
1:15 – Bar Facing Burpees
-Rest 1:00 b/t Each Set-