Warm Up
Mobility
Skill
Scale/Plank.
Tabata Time.
1–Front Scale/Plank Neutral.
2-Back Scale/Plank Dynamic.
3-Front Scale-Back Scale.
4-Plank Side.
Met Con
Handstand/L-sit
Emom 16´
1-45´´Handstand Hold
2-30´´Hold Holow Body
3-8/14 Handstand Swift
4-45´´L-sit ( Hands on plate)
End Of The Wod
Stretching.