Lunes 12 Junio METCON

STRENGTH 
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Deadlift

WORKOUT 
AMRAP x 10 MINUTES
1-2-3-and so on…
Deadlifts*
3-6-9-and so on…
Hand Release Push-Ups
5-10-15-and so on…
Wall Balls

*RPE 8-9 roughly 80-90% of 1-Rep
Deadlift.