STRENGTH ON A 20:00 RUNNING CLOCK… Build to a 1-Rep Deadlift
WORKOUT AMRAP x 10 MINUTES 1-2-3-and so on… Deadlifts* 3-6-9-and so on… Hand Release Push-Ups 5-10-15-and so on… Wall Balls
*RPE 8-9 roughly 80-90% of 1-Rep Deadlift.