Warm Up
Mobility
+
4 rounds:
15 jumping jack,
10 squats
(air squat-goblet squat- kb front squat-back squat)
Skill
Pause squat jump 3 reps + 15 jumping plate
Met Con
10 rounds for time of:
10 back squats
100-m sprint
Rest 30 seconds.
End Of The Wod
Core Training