Warm Up
3 Rounds
5 Up&Down-10 Scap Push-15 Glute Bridge-:20 Plank
Skill
Movements Of The Workout
Workout Hero
Zachary Tellier
10 Burpees
10 Burpees -25 Push-Ups
10 Burpees -25 Push-Ups- 50 Lunges
10 Burpees – 25 Push -Ups -50 Lunges – 100 Sit-Ups
10 Burpees -25 Push-Ups- 50 Lunges- 100 Sit-Ups- 150 Air Squats