AC Strength & Conditioning
Warm Up
3 ROUNDS
1:00 Bike (EZ-MOD)
12 Pike Shoulder Taps
10 Single DB Strict Press*
10 Up-Down + Mountain Climber**
*R2 & R3 complete DBL DB Strict Press.
**1 Rep = Hands go to the floor, sprawl back into top of Push-Up position, complete 1 Mountain Climber on each leg,
jump feet up, stand.
Strength
6 SETS*
3 Strict Press
+
3 Push Press
*Build to a Moderate weight.
Workout
FOR TIME
25-20-15-10-5*
Cal Bike
5-10-15-20-25
Shoulder To Overhead
*Adjusted Calories: 20-15-12-8-5.