WARM-UP
ON A 5:00 RUNNING CLOCK…
100m Jog
25’ High Kicks
25’ Walking Samson Stretches
25’ Bear Crawls
25’ Bunny Hops
25’ High Knees
25’ Butt Kickers
25’ Up-Down Broad Jumps
100m Jog
*Take a short break then transition to…
FOR TIME (RPE 8)*
400m Run
STRENGTH
ON AN 18:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Power Clean
WORKOUT
EVERY 3:00 x 4 SETS
400m Run
Max Power Cleans* w/ Time Remaining…