WARM-UP
2 ROUNDS
6 PVC Pass-Thurs
10 Up-Downs
10 Ring Rows
8 Kip Swings
Into…
2 ROUNDS*
6 PVC Snatch Deadlifts
6 PVC Hang High Pulls
6 PVC Hang Muscle Snatches
6 PVC Hang Power Snatch
*Rounds 2 use Barbell
STRENGTH
EVERY 1:30 x 8 SETS*
1 Power Snatch +2 Hang Power Snatch
WORKOUT
4 SETS
ON A 5:00 RUNNING CLOCK…
500/400m Row
100 Single Unders
15 Hang Power Snatch
-Rest w/ Time Remaining-