Warm Up
AMRAP x 2:30 MINUTES
30 Single Unders
10 Lunges
5 Up-Downs
Into
AMRAP x 2:30 MINUTES
20 Double Unders or :20 Double Under Attempts
10 Air Squats
5 Burpees
Skill
10-10-10*
Back Squat
*Start light build to moderate.
Workout
FOR TIME
2 ROUNDS
15/12 Cal Row
60 Double Unders
Into
4 ROUNDS
5 Back Squats
10 Burpees
Into
2 ROUNDS
15/12 Cal Row
60 Double Unders