Warm Up
AMRAP x 3 MINUTES
6 DB Deadlifts
6 DB Strict Press
24 Mountain Climbers
-Rest 1:00-
AMRAP x 3 MINUTES
6 DB Snatch
6 DB Push Press
24 BW Russian Twists
Skill
10-10-8-8*
Push Press
* Complete 20 Alt. DB Upright Rows after each Set.
Workout
4 SETS FOR MAX REPS
1:00 – Push Press
-Rest :30-
1:00 – DB Snatch
-Rest :30-
1:00 – Weighted DB Russian Twists
-Rest 1:00-