Warm Up 4 SETS 20 Mountain Climbers 10 Reverse Lunges 5 Up-Downs -Rest :30 b/t Sets
Skill ON A 15:00 RUNNING CLOCK 4×5 Deadlift* *Moderate-heavy for all sets
Workout AMRAP x 12 MINUTES 5 Bar Facing Burpees 6 Deadlifts 7 Toes to Bar