Warm Up
EMOM x 5 MINUTES
MIN 1 – :45 Box Step-Ups
MIN 2 – :45 Up-Downs
MIN 3 – :45 Barbell Strict Press
MIN 4 – :45 Burpees
MIN 5 – :45 Box Jump Overs
Skill
EMOM x 10 MINUTES*
4 Push Jerks
*Start light and build to moderate-heavy
Workout
FOR TIME
30 Push Jerks
30 Box Jump Overs (24/20)
200m Run
20 Push Jerks
20 Box Jump Overs
200m Run
10 Push Jerks
10 Box Jump Overs
200m Run