Warm Up
EMOM X 10 Minutes:
MIN 1 – Row (EZ then Moderate)
MIN 2 – Slow Bootstrappers Squats
MIN 3 – Tempo Barbell Good Mornings (3111)
MIN 4 – Cycle thru…3 Barbell RDL + 3 Bent Over Row
MIN 5-Barbell Back Rack Box Step Ups
Skill
Strenght
On A 15:00 RunningCloc
Build to Heavy 5-Rep Deadlift
Workout
“CHRISTINE”
3 Rounds For Time
500m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (20″)
*BW DL should be considered relatively light and done unbroken.