Warm Up
Mobility
+
1-2-3-4-5 Zercher Squat-Deadlift-Reverse Burpees
1 Round empty barbell
1 Round barbell with weight
Skill
Preparation of the mouvments
Met Con
« Otis »
Amrap 15´
1 Back Squat-1 Shoulder Press -1 Deadlift
2 Back Squat-2 Shoulder Press -2 Deadlift
3 Back Squat -3 Shoulder Press -3 Deadlift
…………
End Of The Wod
Amrap 5´
Max Burpees Pull Up