AC Met Con
Warm Up
2 ROUNDS
:45 Row
8 PVC Pass-Thrus
8 Air Squats
10 Sit-Ups
1-2 ROUNDS (Time Permitting)
8 PVC Muscle Snatches
8 PVC OH Squats
10 Wall Ball Shots
10 Ring Rows
Workout
3 SETS
50 Wall Balls
40 Sit-Ups
300/250m Row
20 Pull-ups
10 Overhead Squat
-Rest 2:00 b/t Sets-