AC Strength & Conditioning
Warm Up
1 ROUND
10 Calf Raises
20 Bunny Hops
5/5 Single Leg Good Mornings
3 ROUNDS
20 Single Unders*
5/5 Single Arm DB Strict Press
10 Alt. Deadbugs
5/5 Single Leg RDL
*2nd Round: 20 Backwards Single Unders
3rd Round: Double Unders
Strength
3 SETS*
6 Strict Press
-Rest as Needed b/t Sets-
*Keep weight Light across all sets. This is a deload week. Superset each set with one of the following options:
6/6 Single Leg DB RDL
or
20 Alt. DB Deadbugs
Workout
AMRAP x 17 MINUTES
10/10 Single Arm DB Push Press
20 Sit-Ups
10/10 Single Arm DB Suitcase Deadlift
60 Double Unders