Warm Up
2-3 ROUNDS (5 Minutes CAP)
30 Jumping Jacks
20 Lateral Hops Over Barbell
10 Barbell Deadlifts
10 Front Rack Lunges
Skill
6 SETS On A 12:00 Clock
2 Hang Power Clean
+
1 Power Clean
+
1 Front Squat
Workout
2 ROUNDS FOR TIME
800m Run
20 Power Cleans