Warm Up
Mobility
+
3 rounds CF warm up :
Samsom stretch
Squat
Hollow rock
Superman
Push Up
Ring row
Skill
Complex :
1 power clean,
1 front squat,
1 push press,
1 thruster
Met Con
Regionals Event 6
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
End Of The Wod
500 m Row
Stretching